Is what you’re feeding your body good for your health and mental health? Serotonin a.k.a. our “happy chemical” is hugely impacted by our gut health. It is the chemical that helps with bowel movements, mood, nausea, sleep, blood clotting, and bone health. Eating a healthy diet, regular exercise, and sunshine can boost your serotonin levels.
Serotonin a.k.a “Happy Chemical”
