May is Food Allergy Awareness Month. It’s time to bring the food-allergic community together to share stories and grow awareness.

Did you know that over 32 million Americans live with potentially life-threatening food allergies? Yep, it’s true. For 2 percent of adults and 4-8 percent of children, food allergies are a continuous concern. Did you know that all but 10 percent of allergic food reactions are caused by 8 foods?

  1. milk
  2. eggs
  3. fish
  4. shellfish
  5. tree nuts
  6. peanuts
  7. wheat
  8. soybeans.

Whether you have food allergies or not, we invite you to participate in this important movement by simply starting a conversation. Learn more by asking meaningful questions. Prepare foods without common allergens if you attend pot luck events or pack school lunches. Little things can go a long way in keeping those with serious food allergies safe.