Ghosts, goblins and ghouls, OH MY! ‘Tis the season for all things spooky. Did you know that a good scare comes with some real health benefits?
When we get scared for a short period of time, our bodies release endorphins and dopamine. Heart rates speed up while oxygenated blood travels to our muscles. As a result, our bodies feel energized. Getting scared can actually strengthen the immune system. Surges of stress release antioxidants which fight damage on the cellular level. Cool, right? It gets better…fear also releases the hormone oxytocin. The release of this chemical can help us feel closer to the people around us.
Don’t fear, fear. Embrace the “Boo”. You might feel better if you do.