Today is International Friendship Day! A whole day set aside to highlight your inner circle.
Did you know that good friendships are actually good for your health? Yep, friends can play a pivotal role in keeping you well.
Let’s highlight 6 ways that meaningful, positive friendships can benefit you:
- friendships will boost your happiness
- friendships will improve your self-confidence
- friendships will reduce your stress
- friendships provide a network of emotional support
- friendships promote personal development and help you achieve goals
- friendships can lead to longer life! Studies have found that older adults with meaningful relationships live longer than those who do not.
An investment in meaningful friendships is an investment in yourself. #provisionshealth