The holiday season is officially here and the bustle is already upon us. More than presents and delicious food, this festive time of year is also about being thankful. Turns out, embracing gratitude can have many positive health impacts. Here’s what studies show:
- Gratitude can reduce everyday aches & pains.
- Gratitude improves outlook, grows optimism and reduces feelings of sadness.
- Gratitude can lead to more connected, meaningful relationships.
- Gratitude imparts less depression, more motivation and engagement.
- Gratitude builds improved self-esteem and confidence.
- Gratitude can lead to improved overall mental well-being.
This Thanksgiving, be thankful for choosing thankfulness. It’s just that simple.