July is National Blueberry Month! Yep, a whole month to celebrate this AMAZING superfood.
Did you know that the benefits of blueberries stretch far beyond being tasty? Here are 7 health benefits that should inspire you to dig in:
- blueberries are low in calories but high in nutrients (fiber, vitamin C, vitamin K, manganese)
- blueberries are rich in antioxidants
- blueberries help prevent aging and certain cancers
- blueberries can help prevent heart disease
- blueberries are linked to reduced blood pressure
- blueberries support brain function and improve memory
- blueberries help to prevent UTIs
Embrace the berry! Your health will be glad you did. . .