by provisionshealth | Dec 29, 2022 | Holidays
It’s that time of year again…a time to reflect on all that was and a time to think about all that could be. If you’re like us, many of your New Year’s resolutions center upon self-care, wellness and building a healthy lifestyle. Did you know...
by provisionshealth | Dec 18, 2022 | National Days
Today is National Bake Cookies Day! Amidst the holiday bustle, it comes at the perfect time. People of all ages celebrate today by dusting off their favorite recipes to make cookies with family and friends. If you don’t have a favorite recipe, get adventurous...
by provisionshealth | Nov 22, 2022 | Holidays
The holiday season is officially here and the bustle is already upon us. More than presents and delicious food, this festive time of year is also about being thankful. Turns out, embracing gratitude can have many positive health impacts. Here’s what studies...
by provisionshealth | Nov 7, 2022 | Wellness
While most of the world follows standard time all year, much of the United States shifts between standard and daylight saving time (DST). Whether you enjoy falling back or springing forward, have you ever wondered about the health impacts of DST? Us too! Besides...
by provisionshealth | Oct 26, 2022 | Holidays
It’s that time of year again. . .the time of stomach aches and sugar meltdowns. Yep, it’s almost Halloween. Lots of tricks and EVEN MORE TREATS! From neighborhood gatherings to school parties, kids are collecting countless amounts of candy. DO NOT EAT IT...
by provisionshealth | Oct 17, 2022 | Holidays
Ghosts, goblins and ghouls, OH MY! ‘Tis the season for all things spooky. Did you know that a good scare comes with some real health benefits? When we get scared for a short period of time, our bodies release endorphins and dopamine. Heart rates speed up while...
by provisionshealth | Sep 23, 2022 | Fall
Autumn is officially here! The air is perfectly crisp, the leaves are turning and everyone is settling into the new routines of school. With disruption comes an increase in stress which can make us more susceptible to cold & flu season. There is no time like the...
by provisionshealth | Sep 15, 2022 | Fall
Cooler weather, apple orchards, pumpkin spice everything and all the AMAZING colors. . .fall is truly a magical time of year! As a new season begins, get inspired to bring healthy back. Autumn eats and outdoor activities are good for both mental & physical health....
by provisionshealth | Aug 28, 2022 | Uncategorized
Most of us have spent our whole lives as part of the healthcare insurance market. We have learned to expect long lines, packed waiting rooms, abbreviated appointments and confusing medical bills. Maybe you have wondered if there is truly a better way to take care of...
by provisionshealth | Jul 30, 2022 | National Days
Today is International Friendship Day! A whole day set aside to highlight your inner circle. Did you know that good friendships are actually good for your health? Yep, friends can play a pivotal role in keeping you well. Let’s highlight 6 ways that meaningful,...
by provisionshealth | Jul 27, 2022 | National Days
July is National Blueberry Month! Yep, a whole month to celebrate this AMAZING superfood. Did you know that the benefits of blueberries stretch far beyond being tasty? Here are 7 health benefits that should inspire you to dig in: blueberries are low in calories but...
by provisionshealth | Jun 29, 2022 | National Days
Capturing a moment in time isn’t just about securing a special memory—it can also help you appreciate your life more every day. Consider these (5) benefits of taking photos: Snapping photos can bolster your creativity. There is so much AMAZING inspiration in the...
by provisionshealth | Jun 22, 2022 | Summer
Hello Summer! At Provisions Health, we know that almost everyone is eager to get outside and take full advantage of the warmer weather. With hotter temps comes an increased risk to summer health hazards. Here are FIVE summer hazards and how to avoid them as you...
by provisionshealth | May 16, 2022 | Wellness
May is “Mental Health Awareness Month”. At Provisions Health, we lend our voices to the chorus of advocacy campaigning for mental health awareness. COVID-19 has contributed to rising rates of mental health challenges such as anxiety, depression, substance...
by provisionshealth | May 8, 2022 | Holidays
If you have kids or if you have a Mom, you know that motherhood comes with a variety of AMAZING perks! Beyond those beautiful babies, did you know that childbirth is actually the catalyst for a variety of physiological changes that are good for both your body and your...
